For those who have been indecisive about getting a massage in Saratoga Springs, NY, there are some distinct benefits for both the body and mind. There is more to it than just rubbing sore muscles. It’s a form of hands-on therapy involving strategies and techniques designed to promote full body relaxation. Here are just a few of the main benefits.

Reducing Stress

When an individual is stressed out, the body produces the hormone cortisol. This can lead to unwanted weight gain, digestive problems, headaches and difficulties sleeping. Just a single session can help with some basic stress relief, but regular sessions over time can also help reduce pain, boost energy levels and provide stimulation on physical and emotional levels.

Reduce Blood Pressure

Regular visits for a massage in Saratoga Springs, NY can help reduce blood pressure. By being consistent with visits individuals have lowered but the systolic and diastolic numbers. Lower blood pressures can help reduce the risk of other serious health issues such as stroke, heart attack and kidney failure.

Helps Improve Posture

Many people suffer from muscle pain including in the back and neck. In some cases, these types of pain can be attributed to poor posture. Chronic back pain is one of the main reasons people miss work. Being overweight can also have an adverse effect on posture. Getting a massage in Saratoga Springs, NY on a regular basis can help with proper alignment. Massages allow the body to relax and when the muscles loosen, the posture may correct itself. This offers greater freedom for joints, improved flexibility and increased range of motion.

Improved Circulation

Improving circulation occurs when the body is exposed to regular sessions. A good massage increases the blood supply to tense, stiff or damaged muscles. The hands-on pressure helps move the blood throughout congested areas in the body and moves a new blood flow into tissues.

If you are ready for some major stress relief, visit Make Me Fabulous to learn how massage can help you feel better emotionally, mentally and physically.