Your temporomandibular joints are crucial to a lot of your everyday activities. It’s the joint that allows you to talk, chew and swallow. If something goes wrong, you could end up suffering pain while you chew, or hear clicking, grating or popping sounds when you open or close your mouth, the Healthline says. In some cases, the problem could lead to headaches and a locked jaw.

If you suffer from TMJ woes and problems, here are a few treatment options to help you relieve the pain and discomfort.

Do exercises

The right exercise can help you ease TMJ pain. Look for exercises designed to strengthen your jaw muscles, stretch your jaw, increase the mobility of your jaw and reduce any clicking or popping. Want to make sure you find the exercises that are right for your condition? Consult with a dentist for TMJ disorder treatment in Tampa FL.

Let your jaw rest

If you only suffer from mild TMD symptoms, then you could let your overworked jaw muscles rest. For instance, if the clicking or popping happens when you yawn and open your mouth wide, try not to do that for the next few days when you yawn. Take smaller bites of your food so it’s easier to chew. Limit your diet to softer foods and avoid anything that would require you to use hard, biting pressure. And lastly, get rid of the chewing gum. These steps can help make the symptoms go away.

Treat it like a muscle injury

Massage the jaw muscle gently. Put a hot washcloth on the area and take an anti-inflammatory medication like ibuprofen. Then take plenty of rest.

Consult with a dentist

Don’t forget to make an appointment with a dentist for TMJ disorder treatment in Tampa FL. Pick someone who’s had considerable experience in diagnosing and treating TMD.