A relaxing massage is something you can look forward to every week. If you’re wondering which type to go for, then why not give hot stone massage a try?

What is it?

A hot stone massage is a type of therapy that uses smooth, flat heated stones to help you relax. The stones are placed on parts of your body to ease tense muscles or damaged soft tissues, the Healthline says.

How are the stones used?

The stones may be placed on your spine, palms, feet and toes, stomach, chest, and face. The therapists may also use these stones to massage you through vibration, circular movements, tapping, long strokes and kneading. Sometimes, cold stones may also be used to ease engorged blood vessels or soothe skin.

What are the benefits?

There are plenty of reasons to ask your therapist for this type of massage. Heat from the stones can help relieve muscle tension and pain. If you suffer from stress and anxiety, a massage can also help you calm down. And if you have trouble sleeping, a relaxing session can ease the tension from your body, help you relax and put you in the mood to sleep.

Should you choose hot stone massage?

If you suffer from muscle tension, have insomnia or have high levels of stress, then making an appointment for this type of massage may be a good option for you.

Where do you get one?

Look for a massage parlor in your area that’s been around for years. Choosing a massage spa with an excellent reputation means you can expect the massage to be done right. Look for reviews and feedback as well so you’ll have a better perspective on the spa, its team and the quality of its services. These are good considerations to keep in mind.