Shiatsu massage in Providence is a type of Asian bodywork therapy. This kind of therapy aims to relieve pain and promote health by using manipulations, such as pressure and stretching. Shiatsu is the Japanese version of acupressure, a method more individuals may be familiar with.

What Is Shiatsu?

Shiatsu is a Japanese word meaning “finger pressure.” Its roots can be traced to China, but it evolved into its own art in Japan. Shiatsu is traditionally performed on a mat on the floor and relies on light to medium pressure applied with the fingers, thumbs and hands.

What Is Acupressure?

Acupressure was developed more than 5000 years ago and has become an important part of Asian, especially Chinese, medicine. Pressure is applied to the body along specific points. Over thousands of years, hundreds of points along the body have been cataloged. Acupressure is different from acupuncture because it uses pressure instead of needles.

Both Rely on Pressure Points

In acupressure, the provider applies pressure along specific points of the body. These points follow channels known as meridians, which are also used in acupuncture. According to Chinese philosophy, activating these points can cause improved circulation and other benefits. There are thought to be 14 meridians in the body that contain energy.

Shiatsu massage in Providence relies on similar principles; however, it’s a bit more complicated. There are more techniques used in shiatsu, such as patting, pinching, vibrating and others. The pressure is thought to toughen the immune system. It’s useful for injuries to soft tissues, such as strains, sprains and aches.

A Number of Benefits

Shiatsu massage in Providence provides a vast array of health benefits as well. Shiatsu improves circulation, reduces pain, raises your metabolism and improves your skin. There are many psychological benefits as well. This process can help with meditation, finding balance and getting in touch with one’s inner self. Shiatsu also quickens recovery after an injury because it increases blood flow to affected areas, decreasing irritation and expanding the joints.