Life can be hard at times for everyone. When the problem starts to take over your life, it’s your responsibility to do something for yourself and the people around you. Here are 4 signs of depression that tell you it might be time to seek therapy services in Kitchener area.

1. Constantly Feeling Sad

We all feel sad at times. However, people with depression can’t seem to escape that feeling no matter where they are or what they are doing. Some may even cry for no reason.

2. Sleeping All Day

People with depression may have a hard time getting out of bed in the morning. They have a lack of motivation and would just prefer to lay in bed all day. Unfortunately, this can sometimes only lead to more feelings of worthlessness and depression.

3. Losing Interest in Things You Used to Love

Did you once enjoy going camping or playing the trumpet but now have no interest in it? Some people may even lose interest in spending time with the people they love due to their depression. Not feeling up to it once or twice is not a problem. It’s when it happens regularly.

4. Drastic Change in Weight

Any time you gain or lose a large amount of weight in a short period of time, it’s a sign of something seriously wrong. Depression can cause you to eat more and more or, alternatively, eat less.

Call Kind Sight Counseling for therapy services in Kitchener if you think you might be suffering from depression.