Riverside Pain Physicians is proud to be the local leaders in coastal spine and pain management. We proudly specialize in minimum invasive methods for correcting back, neck, and spine related issues and problems. With our multidisciplinary pain treatment options we are focused on helping each and every one of our patients find the treatments that can help them live life free from back pain. We specialize in minimally invasive spine surgery, proudly offer a wide range of pharmacological pain controls, and we are fully staffed with trained and experienced assistants and a panel of expert pain doctors.
We use a number of approaches to give our patients top of the line care for a wide variety of back pain conditions and will tailor all services as needed to meet the individual needs and specific goals of our patients. Between your appointments and visits, here are some things you can do at home to help reduce your spinal pain symptoms:
- Learn to life correctly- bend at the knees not at your waist or hips when picking something up.
- Get help when needed- many spinal injuries occur from trying to do too much on your own.
- Exercise every day- aside from normal workouts you need to do stretching and back toning exercises.
- Alternate rest and work- sitting idle for too long can hurt your back as much as doing too much can.
- Be smart and safe day to day- wear your seat belt and wear a helmet and safety pads when needed.
Few things can rob you of your joy and your ability to get around the way back pain will. So, take care of yourself today and every day. Schedule a consultation appointment with our pain management team here at Riverside Pain Physicians.
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