Whether you’ve had a stressful week, are suffering from tense muscles, or had an especially difficult workout, taking the right steps to help your body heal can have immense benefits upon your health. There are many ways to combat the muscle tension, the effects of a workout, and stress from work, however one of the most relaxing option is a therapeutic massage. Not only does this therapy help your body feel rejuvenated, but it also can lead to a number of other health benefits.
An Overview
A therapeutic massage is a type of massage that is administered by a certified specialist. The certified specialist works to first identify the cause of your muscle pain and the source on your body. Once these two points are identified, the specialist will develop a program to address your specific muscle issues. The time frame and massage treatment usually varies depending upon the individual and their personal needs. Regardless of the time length of treatment, the therapy will help your body feel more relaxed and rejuvenated, among other health benefits.
Fewer Headaches
Another advantage of massages is that they lead to fewer headaches. In most cases, headaches are caused by the build-up of tension and stress in the body. The buildup then causes pressure that leads to a headache. However, by relieving that tension and stress through a massage, the pressure doesn’t build up. As a result, you’ll experience fewer headaches that can debilitate you and cause disruption in your day.
Relieve Anxiety
In addition to preventing headaches, massages can also relieve anxiety that arises out of work, school, or every day obligations. While there is no consensus regarding how anxiety is relieved through massages, some speculate that the relief of tension and pressure in the body and the relaxing atmosphere help anxious individuals feel more relaxed.
Soft Tissue Strains or Injuries
Lastly, therapy also works to heal soft tissue strains or injuries caused by workouts or sports. As the certified specialist focuses on the target area and manipulates the tissue, blood flow to the area increases. The increased blood flow thereby warms the muscles and improves the tissue’s oxygen and nutrient leaves. This process helps the soft tissue strains or injuries heal quicker and better.
In addition to the above benefits, a therapeutic massage can also help reduce cramping, alleviate lower back pain, and it can also increase the body’s immunity levels.
Living Well Balanced is a wellness center that specializes in providing individuals with an individualized therapeutic massage. The therapy is administered by a certified professional who completes an assessment of your health, determines the problem areas, and provides you with a therapy regimen to relieve your pain effectively.
