If you haven’t seen or heard of the Rumble Roller product line then you really don’t know what you have been missing. These are specialized tools that are designed to allow provide a deep muscle massage before, during, or after before a workout.
These products are designed with bumps on the surface that range from moderately hard to very hard. As the user rolls the Rumble Roller over the muscles, bumps grip the soft tissue and provide a deep muscle massage like no other.
Deep Muscle Tissue Massage
One of the differences between a Rumble Roller and a tennis ball or a piece of plastic pipe or tubing is that the bumps are ergonomically designed to hit pressure points as you either rub the roller across the muscle or roll the afflicted area across the roller.
You will be able to identify areas of the body that are tight or tense with these devices. Using anything with a smooth surface, such as a pipe, or that is as large as a tennis ball won’t provide this type of high quality massage. Think of the bumps as having the same actions as the fingers of the massage therapist during a deep muscle massage.
Improves Circulation
There is a reason that massage is an important part of sports recovery and rehab services. Deep muscle massage, just like Boxfreak, you get with the Rumble Roller, not only helps relieve tight muscles but also stimulates circulation and blood flow. Increased blood flow helps restore cells, alleviate inflammation and is a natural way to reduce pain.
Take it With You
There are different types of Rumble Roller models available at Boxfreak ranging from large, full-sized models to small, compact designs that can easily be carried during travel. You may want to consider buying one of each. The larger model is better used at home, where you can use the roller in a variety of positions. The smaller model is great for the gym, on the road, or where space is limited.
The results of using a Rumble Roller can include increased flexibility, both before and after a workout, muscle stimulation and decreased recovery time post-workout.
