If your pants are fitting too tight or your belly is full, chances are you are bloated. Most often, something in your diet is causing this uncomfortable feeling. Taking supplements for bloating is one way to get some relief.
Although serious medical conditions can lead to bloating, there are other reasons for your discomfort. Consider these four causes below and learn what you can do to feel better.
1. Swallowing Air and Gases
The digestive system is bothered by two sources of gas. One comes from bacteria in the gut. The other source is air or gas from eating or drinking.
Generally, you will swallow more air when eating while talking, drinking through a straw and chewing gum. Swallowing too much air when doing these things may be the culprit of your bloating.
2. Eating Fatty Foods That Give You Gas
While high-fiber foods offer many health benefits, they can also make you produce large amounts of gas. This is one area where supplements for bloating can help.
Legumes, some whole grains and dairy foods might be regular parts of your diet. If so, consider taking a supplement before eating to guard against gas buildup.
3. Consuming Sugar Alcohols
Sugar-free chewing gums and foods are good sugar alternatives. However, they may also cause digestive issues. Limit or completely avoid sources of sugar alcohols.
4. Having a Chronic Medical Condition
Before trying home remedies such as taking supplements for bloating, see your primary physician to rule out a serious condition. Chronic bloating coupled with severe problems could be more than chewing gum or eating the wrong foods.
Diagnosing whether you have a digestive problem can be complicated. Therefore, it is best to get checked out ASAP.
Feeling bloated is a familiar symptom for many people. Most causes of this common condition are simple and harmless. Get an accurate diagnosis if home remedies or OTC supplements do not change your situation.
