Eating too much processed meat can lead to harmful effects on your health. If you want to start living healthier, add more seafood to your daily meals.
Boosts your health
Seafood staples like fish are packed with a lot of essential nutrients like protein and vitamin D. It’s also your best source of omega-3 fatty acids which boost body and brain functions, the Healthline says. By adding fish to your meals, you could also lower your risk of heart attacks and strokes, prevent depression, diabetes and asthma in kids.
Improves your mood
Food high in omega-3 can have a positive impact on people with depression. With lower omega-3 levels linked to depression, increasing your omega-3 intake wouldn’t hurt.
Makes you happy
Good food can make you happy. There’s nothing like the thought of sitting down to an excellent meal that can chase the blues away. If the weather is cold and dreary outside, find a seafood restaurant in Boston and step out of the cold. Enjoy a warm bowl of clam chowder. Dig into the broth and savor every tasty bite of tender chunks of lobster in your soup. That’s an afternoon well-spent.
Expands your palate
By tasting a range of seafood options, you can train your palate to like more than red meat. If you’ve been under the misconception that fish tastes awful, a good seafood restaurant in Boston can change your mind and make a convert out of you. After that tasty, juicy slab of salmon, one that melts in your mouth, you’ll never look back.
Do a bit of research
Just heading to the area for a day? Check in with the locals. Ask around for the popular restaurants in the area. Word-of-mouth referrals can easily help you find the best restaurant to prepare the seafood feast you have in mind.
