Most of us know about the great physical benefits of getting regular massages. But did you know that massage therapy is also extremely beneficial to your mental and emotional wellbeing? Here are just a few of the ways that getting a good rubdown will help your mood and your mind:
Anxiety and Depression
Both anxiety and depression can be helped by receiving regular massages. While massage may not be enough to completely alleviate symptoms, many patients find that using it in conjunction with other treatments will give them noticeable relief from the issues that anxiety and depression bring.
Stress
Stress is a common condition in today’s hectic and harried world. Massage not only helps to relieve the physical tension in your muscles, but also the mental and emotional tension that comes along with stressful days.
Dementia
Many massage therapy providers believe that regular massage can slow the onset and progression of dementia. For those who are suffering from this condition or watching a loved one doing the same, this can be a major relief as treatments for this condition can be few and far between.
Sleep and Relaxation
Massage has been proven to increase and regulate the production of serotonin. This helps with sleep and relaxation. If you’re having issues with either, consider a massage to improve both! Also, be sure to ask your massage therapist if they can give you pointers on having a partner or family member provide massage to you at home between visits to continue to help you with rest and relaxation.
Life Quality
Massage therapy can improve life quality for everyone. From kids to the elderly and everyone in between, a good massage can make even the worst of days better. When you’re ready to find a great massage in the Montclair area, contact your nearest massage parlor and get booked for getting your rubdown. You’ll be feeling better right away!
