With an increasing awareness of the potential dangers of many prescription medications and even over-the-counter pain medications, people throughout Stokesdale, NC, are looking for natural methods to help reduce pain levels.
In clinical studies, researchers have found that adding a magnesium supplement provides relief for many types of pain, including pain associated with pancreatic cancer and nerve pain conditions. Adding magnesium for pain relief can help with reducing the frequency, severity, and pain of leg cramps and help address post-workout or exercise pain.
How It Works
The specifics of how magnesium for pain relief works is based on the type of pain. When muscles are sore, magnesium uptake into the cells causes relaxation of the muscle, which reduces the pressure on the nerves and reduces the pain.
In addition, research now shows that magnesium is effective in reducing the impact of NMDA receptors in the brain. Magnesium calms the receptors, resulting in less stimulation and lower sensations of pain.
Magnesium is naturally occurring in food, but it is not always present in the amounts required for healthy functioning and the level of the cells. Researchers believe that chronic magnesium deficiency is one of the factors that may trigger chronic pain in some individuals. Low levels can also be linked to higher levels of inflammation in the body, another trigger for disease and pain. Using magnesium for pain relief eliminates the risk of the side effects of pharmaceutical and over-the-counter pain medications. In addition, there is ongoing research that supports the use of magnesium to help prevent migraines, build stronger bones, and help with heart health, better sleep, and a lower risk for depression.
