Many people deal with traumatic memories and painful pasts. While some individuals can get over these things and move forward, others are stuck living in the vicious vortex of depression, anxiety, and racing thoughts that dominate their lives.
In 1987, Francine Shapiro realized that eye movements had a way of desensitizing painful memories. Today, it’s become a popular treatment for those who’ve tried other methods of treatment and failed. Finding an EMDR certified therapist in Irvine, CA can be life changing.
Understanding EMDR
In this technique, a patient recalls each distressing event in their life while simultaneously experiencing stimulation on both sides. This process allows those painful memories to have a reduced impact, and the results have been positive for many individuals.
Clinical Research Proves its Efficiency
For those weary of trying something “new” or innovative, EMDR has been extensively proven through clinical research. Experts recommend it for those suffering from anxiety, depression, and PTSD.
It’s a great option for those who prefer a medication-free approach to mental health, as it allows individuals to achieve lasting relief by addressing the root causes of their distress..
Finding a Certified Therapist
While this form of psychotherapy has been around for almost 40 years, it’s now becoming a popular option for mental health treatment. Finding someone who is well-trained and has experience in these methods might be a challenge in some parts of the country.
Thankfully, Revelation Counseling. Relationship Counseling and EMDR Irvine, Ca. (Marta Hatter, LCSW) has been doing this and other therapy styles since 1991, which has helped many residing in and around Irvine, CA. Those who want more information or to schedule an appointment should check her website at www.revelationcounseling.com.
