Many studies show that a sedentary lifestyle or sitting for long periods at work can make you more likely to develop type 2 diabetes, have heart disease, or have a briefer life expectancy. You may also notice you start to form extra body fat around the abdomen and harmful cholesterol levels. Not only can prolonged sitting cause tremendous problems for your health, but the impact cannot get reversed through diet and exercise. Instead of allowing your health to decline in this way, you can use a standing work arrangement to maintain your health.
Improves Mood
When sitting for long periods, you may feel more tired. Yet, using a sit stand workstation is a terrific way to heighten your energy and mood, which can help thwart fatigue. While standing, more blood flows throughout your body, and more oxygen reaches your muscles. With this increased vitality, you can stay focused on your tasks and become more productive.
Excellent Circulation
When you sit for a long time, your circulation may slow. Blood may start to pool in your legs as you remain in your chair each day. In some cases, this can lead to cardiovascular failure or the formation of a blood clot. But, trying a sit stand workstation can prevent blood clots from forming and also improve your balance, core strength, and leg muscles. Standing can become part of your overall part your healthier lifestyle.
See tremendous improvement in your well-being with a sit stand workstation from BodyBilt at www.bodybilt.com.
