Sports

Whether you have been playing baseball in a scholastic setting or professionally, achieving a fast ball is something a pitcher is constantly perfecting. There are many ways to perfect pitching. Learning how to pitch faster includes learning more about the science of...

Volleyball is a very fun and exhilarating sport, but if you don't know how to protect yourself then you won't be much use when on the court. It's vitally important that you always make sure you're wearing the proper gear, as well as making sure it is fastened properly...

Chicago is a city filled with great food, music, entertainment, culture and history. There is plenty to keep you busy but before you leave there a few things you must do. If you are planning a trip to Chicago here are five things you want to be certain to try when you...

When it comes to the art of self-defense, you can take any number of courses. There are several available from which to choose. Among the most popular are Karate, Judo and Jiu Jitsu. Yet, in the last 20 years, a more recent form of self-defense has begun to make its...