Many people mistakenly believe grief counseling services are only for those who have lost someone they cared about through death. Grief can also occur because of the loss of a relationship or job. Those who are having a difficult time dealing with the emotions surrounding grief may find it beneficial to seek Grief Counseling Services in Sarasota FL. This can teach a person coping strategies, so they are able to work through the stages of grief and get back to living life as normal.
Grief progresses differently in each person. Most people experience a progression of different emotions that begin to occur over the days, weeks, and months after a loss. Though everyone deals with grief differently, becoming overly unattached or overwhelmingly sad can be detrimental to healing. This is why Grief Counseling Services in Sarasota FL are available. According to mental health experts, there are five stages in the grieving process:
- Denial
- Anger
- Bargaining
- Acceptance
Getting to the acceptance stage takes a different amount of time for each individual. Some people are able to reach this final stage quickly while others struggle with being stuck in the depression stage and cannot seem to move on.
Grief counseling services in Sarasota FL seek to help grieving people explore and take ownership of each emotion they go through. Validating the emotions of a grieving person is crucial for healing to take place.
This type of counseling may be carried out one-on-one or in a group setting. Many people find using both methods tends to help them overcome their difficulties in getting through the grieving process.
One-on-one counseling allows more private emotions to be shared and coped with. Group settings are beneficial in helping grieving people to understand there are other people going through the same difficult stages of emotion.
Dealing with grief is never easy, no matter the reasons. Receiving counseling services can help people to advance through the grief stages in a healthy manner. Through counseling, the stages of grief can progress more smoothly so healing takes place and life can continue as normal. For more information, contact Denise Schonwald, LLC.
