It is nearly impossible to enjoy life when you are dealing with lower back pain. The problem with lower back pain is that unlike other types of pain, there is no way to escape it. Every time you move you will feel the pain jolting up the entire length of your spine. The longer the lower back pain goes on, the lower your quality of life is going to become. Lower back pain is a huge problem for a large portion of the country. Every single year, it is estimated that Americans spend approximately $50 billion on trying to cure their aching backs. The problem with trying to cure you aching back is that it is usually a temporary fix.
A chiropractor might be able to work out the kinks and realign your spine which does make you feel better, but after a few days you find yourself booking another appointment with them because your back has started acting up again. You can continue to spend thousands of dollars trying to fix your spine, or you can identify the source of the problem. There are some back problems for which there is no real cure. The most common of these are old injuries. When you are dealing with an old injury that has done some sort of damage to your spine, there is a good chance that the problem is going to be permanent. You are going to want to talk to your chiropractor and doctor about what you can do to prevent the problem from becoming worse. Another common cause of back pain is being overweight. The heavier you are, the more strain it puts on your spine. Committing yourself to losing weight will not only help you back feel better, but you are also going to find that your joints aren’t aggravating you as much as they did before losing your weight. More often than not, the cause of your back pain turns out to be your working life.
You are sitting too much. This is putting all kinds of pressure on your spine. Getting up and moving around at least once an hour will help your back feel better. What will really make a difference is replacing your old, lousy office chairs with Ekornes chairs. Ekornes chairs that fit you properly are designed to provide good support to your lower and mid back. The Ekornes chairs will force you to use better posture. You should notice that you are experiencing less pain within days of replacing your old computer chairs with Ekornes chairs. The great thing about your new chairs is that you’ll no longer have to rearrange your entire day so you can see your chiropractor.
