Many individuals think of a massage as something done just to relieve stress. However, many top health experts now recommend professional massages for a wide variety of health benefits. This includes the expected relaxation and stress reduction typically expected with a massage, as well as improving circulation, relieving muscle and joint pain, helping to hasten healing of injured muscles and many more additional benefits to health. Learn how a professional massage can improve your overall health by making an appointment with a reputable massage spa with an experienced and adept massage therapist. Also, find out the differences between deep tissue massage vs Swedish massage.
Traditionally, a Swedish massage has been popular for its lighter massage technique that utilizes deeply relaxing longer massage strokes over the body. When comparing the Swedish massage with another popular massage type known as a deep tissue massage, it is important to point out that the deeper tissue massage, while similar to the other type, uses a somewhat more intense massage stroke pressure that is targeted towards the deeper tissue layers of muscles, tendons and other related structures. Take some time to research all of the pros and cons of a professionally done deep tissue massage vs Swedish massage with some easy online reading.
Many sports therapists recommend getting a deep tissue massage after sustaining many types of injuries common in sports participation. These can include ankle and calf injuries like muscle sprains, tendon pulls and more. It has been shown that the focused deeper hand pressure from this healing massage type improves blood circulation in the affected region which is vitally necessary for proper healing of area injuries. Deep tissue massage can reach those deeper connective tissues of muscle and fascia. Contact Downey Massage Spa for further details on these health benefiting massages.
