Whether you enjoy an espresso or want a regular cup of coffee in Houston, you may be surprised to learn that your health could benefit from drinking it. While it is loaded with nutrients and antioxidants, it can also lower your risk of various diseases. This delicious and favorite beverage has been studied for many years to try and find out once and for all if it was healthy or not, and almost every study shows that it is.
Improve Energy/Smarts
The beverage contains caffeine, which can help block inhibitory neurotransmitters and allow other neurotransmitters to increase, which leads to better brain function and more energy. This can also help improve your memory, vigilance, mood, reaction times and more, making you a healthier person all around.
Burn Fat
Those who need to lose a few pounds will be happy to note that drinking this hot beverage could help burn more fat. Caffeine is a natural substance that has been proven to help with fat burning. Many studies have shown that caffeine can boost your metabolic rate, and some have shown that it significantly increases fat burning processes within the body.
Nutrients
The beans have various nutrients that are necessary for the body though most people don’t realize that the nutrients don’t go away when the beans are ground and boiled. One eight-ounce cup of this beverage contains Riboflavin, Pantothenic Acid, Potassium, Manganese, Magnesium and Niacin. However, most people drink multiple cups per day, so they are getting even more of these nutrients.
Lower Type II Diabetes Risk
More and more Americans are suffering from Type II diabetes now than ever before. This disease offers elevated blood sugar and the inability to produce insulin. However, studies have shown that those who drink coffee have a reduced risk of getting the disease.
Reduce Risk of Diseases
Drinking this beverage will help reduce many disease risks, such as Dementia, Alzheimer’s and Parkinson’s disease. It will lower your risk of getting the disease by about 65 percent for Alzheimer’s and between 32 and 60 percent for Parkinson’s.
Protect Your Liver
Your liver is a necessary and vital part of your body, and it is amazing what it can do. There are many diseases that affect the liver, which could lead to cirrhosis, another problem of the liver. However, drinking the beverage could help protect you against cirrhosis and those that drink at least four cups a day could have 80 percent lower risk of the disease.
If you love coffee in Houston, you will be happy to know that there are many health benefits from drinking it, within reason. Visit CoCo Crepes, Waffles and Coffee today to learn about the various beverage options and other menu items they offer.
