If you are like most people who have been told that they need to use a CPAP machine, you likely have mixed feelings. Most are not thrilled, but some are relieved to have a treatment for their sleep apnea. It takes some getting used to -; and many people abandon their machines before getting the full benefit. Below, CPAP Supplies Plus Direct will tell you how to make life easier while using your machine.
Concentrate on the Health Advantages
During a sleep apnea episode, your body does not know whether to breathe or to sleep. Breathing wins out -; but at the expense of your quality sleep. Being drowsy during the day can make it difficult to function, and lack of sleep can lead to hypertension, diabetes and premature aging. Most CPAP users report increased alertness and energy during the day -; making use of the machine worth the inconvenience and discomfort it may cause.
Do it to Help Your Bedmate
In many cases, the bedmate of a person with sleep apnea loses sleep because of their partner’s snoring and constant awakening. Interrupted sleep can be enough to drive that person out of the bed entirely. However, treatment with CPAP Machines can improve sleep for both wearer and partner. In return for improved sleep, CPAP wearers can ask their partners not to pressure them about using the machine, as the pressure can induce some to use it less frequently.
Stick with the Machine
As beneficial as the treatment is, CPAP use is not a cure for sleep apnea -; and it only works if you use it regularly. Many think that they can skip using the machine for a night or two, such as on a weekend getaway. A night or two without CPAP Machines at CPAP Supplies Plus Direct won’t harm you seriously, but you will notice a difference in your energy level the next day. If you try using the CPAP regularly, you’ll reap the rewards.
Sleep apnea can be a dangerous condition, but not everyone afflicted needs a CPAP machine. If your case is mild, other remedies may help. However, if your sleep apnea has gotten worse, CPAP Machines can help you sleep better and improve your overall quality of life.
