It’s true that many people relapse after drug or alcohol rehabilitation, but many others remain sober, living much happier lives. It’s important to be aware of the signs of a possible relapse so that it never happens. Don’t ignore these warning signs. Contact Outpatient Rehabilitation in Palm Beach FL for help.
6 Warning Signs of a Potential Relapse
1. Stopping Activities That Help Keep You Sober and Anchored
Whatever helped you stay balanced, whether it was a daily walk or calls to healthy friends, is important. Avoiding 12-step meetings is a common indication of a possible relapse as is canceling treatment for a psychiatric disorder or clinical depression.
If you start removing healthy elements from your life, that’s a bad sign. An even worse sign is if you start lying to loved ones about it. It’s critical to take care of your physical, mental, and spiritual health.
2. Romanticizing the “Good Old Days”
Thinking about the fun you had while drinking or using drugs in the early days isn’t a good plan. Instead, think about the misery that brought you to rehab.
3. Acting Moody and Selfish
This is sometimes called “dry drinking” or acting like you used to without the alcohol. You become easily frustrated, irritable and take everything personally. When someone has been working on this attitude, and it returns, it’s a warning sign.
4. Telling Yourself One Drink or Pill is OK
You got into trouble because it was impossible to stop at “just one.” Sobriety is like being pregnant-;you either are, or you aren’t. You can’t remain sober and use the substance that caused so many problems.
5. Looking Up Old Friends You “Partied” With
You might tell yourself you just want to see how they’re doing but, if you find them, before you know it, you’ll be “celebrating” together. This is dangerous territory.
6. Being Very Defensive at Any Mention of Your Attitude or Behavior Changes
If your first reaction is “mind your own business,” you need to wake up and make changes or relapse is heading your way.
Before taking that first drink or pill, there will have been signs of trouble. The sooner you realize you’re slipping, the better your chances of continued sobriety. Get help now.
Nextep offers caring Outpatient Rehabilitation in Palm Beach FL including outpatient treatment and counseling. You worked hard for a new life. Visit website or call 239-362-0144. Don’t let sobriety slip away.
