Everyone is subjected to an abundance of acid buildup in their body simply by eating and breathing. In order to eliminate these acids, many experts recommend drinking water that has higher pH levels. There are many health benefits of drinking alkaline water, or water with higher pH levels, including higher levels of hydration, disease prevention and protection of the bones and teeth.
Better Hydration
Even if you drink six to eight glasses of water every day, you might not be properly hydrating your body. Regular water is filled with acids that can cause more harm than good to your body. Tap water or even regular bottled water contains large molecule clusters, which makes it difficult to penetrate the cells in your body, providing it with proper hydration. Alkaline water, on the other hand, contains micro clusters of molecules, which allow them to easily spread throughout the body, giving your entire body the benefit of proper hydration.
Disease Prevention
One of the largest health benefits of drinking alkaline water is its ability to help with disease prevention. This is due to the balanced acidity levels it promotes throughout the body. The typical diseases that are caused by excessive acidity include illnesses in the kidneys and colon, as well as osteoporosis and arthritis.
Stronger Bones and Teeth
Diets that are strong in acidic foods are prone to deteriorating bones and teeth. This is why many people suffer from bone and tooth loss as they age. In order to combat these acidic levels, you can drink alkaline water to help balance out the pH levels in your body. This prevents your body from using up the magnesium and calcium levels that are crucial to strong bones and teeth long into your senior years.
In today’s world, it becomes difficult to stay healthy, preventing disease and promoting an overall feeling of health and wellness at all times. Everyone needs to find a way to optimally balance their body to look and feel their best. One of the easiest and best ways to do this is to drink the proper water. There are many health benefits of drinking alkaline water, making it worth looking into. If you suffer from constant illnesses, feel tired or frail or simply want to do everything you can to stay healthy long into your senior years, drinking alkaline water is one of the best steps you can take.
