Arthritis in Honolulu is considered a degenerative and painful condition that is marked by joint inflammation that creates pain and stiffness. The most common type of arthritis is Osteoarthritis, which becomes worse as a person ages and can be caused by wear and tear of the joints over the years. While there are a number of medical treatments for arthritis, there are also a number of home, natural remedies that can help to reduce the pain and discomfort experienced.
Lose Excess Weight
A person’s weight can have a huge impact on the amount of arthritis-related pain a person experiences. Excess weight will put excessive pressure on the joints, especially the feet, hips, and knees. By reducing the stress put on the joints by shedding excess pounds, a person can experience an improvement in the amount of pain they experience.
Get Active
Exercise is beneficial to the body in a number of different ways. With regular movement, a person will maintain joint flexibility. However, there are certain weight-bearing exercises, such as walking and running that can actually be damaging to the joints. Instead, a person suffering from arthritis should try to do lower impact exercises such as swimming or water aerobics, which will flex the person’s joints without causing additional stress.
Consider Hot and Cold Treatment
There is no question that seemingly simple cold and hot treatments can make a huge difference when it comes to pain associated with Arthritis in Honolulu. Warm showers can help to reduce join stiffness and a heating pad at night can help to keep the joints loose. Cold treatments are ideal for minimizing joint pain. This will provide immediate relief and is something that many people do to reduce the discomfort they feel due to joint pain.
Portner Orthopedic offers additional information about how to relieve joint pain related to arthritis naturally. They can also provide more medically based treatments for those who prefer that option. Getting rid of arthritis may not be possible, but there are a number of treatments that can be used to minimize the pain and discomfort that go along with this condition.
