You may be familiar with the relaxation benefits of massage therapy, but did you know that the proper massage techniques can be used to reduce pain and promote healing? From deep tissue to myofascial release, massage can be an important part of your treatment plan if you have neck pain in Chicago.
Why Choose Massage?
Massage has an impressive history. Sports massage in particular dates back to the 1800s, and has been used widely across Europe and America beginning in the 20th century. What began as a combination of Swedish massage and kinesiotherapy has evolved into a key treatment for many. Studies on the benefits of massage have shown that it is an effective treatment for stress, pain, and muscle tension. Millions of people use massage therapy these days, and if you are not, you could be missing out on many benefits.
Types of Massage Therapy
The types of massage therapy available depend on your provider’s training. Work with your care provider to create a plan that include the type of massage therapy that is most appropriate for your situations. Some options include:
* Deep Tissue Therapy
* Trigger Point Therapy
* Sports Soft Tissue Therapy
* Myofascial Release Therapy
Massage Therapy Benefits
Massage therapy boasts many health benefits, especially when paired with other treatments. Many people who use massage therapy as part of their health care enjoy the following benefits:
* Improved Sleep
* Decrease in Muscle Tension
* Reduction of Adhesions and Scar Tissue
* Pain Relief
Many athletes opt to include massage therapy in their treatment to reduce future sports injury and increase their sports performance. Even professional athletic teams hire massage therapists to treat their athletes.
Whether you are seeking relief from chronic pain, were injured or had surgery, or are looking to improve your sports performance, massage therapy can become a key component in your individual treatment plan.
If you have neck pain in Chicago, contact Chicago Chiropractic & Sports Injury Centers. Reach them online at www.sportsinjurycenters.com.
