Volleyball is a very fun and exhilarating sport, but if you don’t know how to protect yourself then you won’t be much use when on the court. It’s vitally important that you always make sure you’re wearing the proper gear, as well as making sure it is fastened properly to prevent injury through misuse. Protective gear comes in many forms, and it can be tough to find out which one will give you the most protection.
Basic Protective Gear
Basic protective gear includes pads and palm protectors. If you’re playing volleyball indoors, then you need to make sure that you’re wearing elbow and knee pads. This is to protect your joints should you fall onto the hard laminate floor. In beach volleyball, these are not required as the impact from falling is lessened by the sand itself. Regardless of which type of volleyball you play, you should always make sure that you wear palm guards to protect your hands. Palm guards protect your hands from the rough impact of the ball, as well as adding additional protection to your wrists and joints.
Ankle Braces
Another thing you should consider when purchasing your volleyball equipment is an ankle brace. Often volleyball players experience ankle injuries through purposely diving and saving the ball. Over time, this can really take its toll on your legs and ankles, not to mention that not wearing ankle protection also greatly increases your chances of experiencing a sprain or a twisted ankle. This could put you out of action for weeks, and it’s something you should avoid at all times. Always make sure that your volleyball ankle braces are fasted tightly enough to prevent injury, but not so much so that it causes you discomfort when on the court.
Clothing
Wearing proper clothing during a volleyball game is crucial if you want to perform at your best. High riding shorts can cause discomfort to the player which is again something you want to avoid. You should find clothing which meets your personal preferences, as well as making sure that it is protective to the sport. Jerseys and low ride shorts are often the first choice for most volley ball players, as it means you can play out your game comfortably without adding any extra risks when it comes to injuries.
Real Volleyball is a worldwide distributor of volleyball ankle braces and other related equipment. They have everything you could ever need, from jerseys to palm guards and shoes. Contact them for further information.
