When you are suffering from back pain, one of the ways that the doctor will advise you to treat it at home is to use a method of therapy that utilizes both heat and cold. While some patients may be skeptical of such a suggestion, there are proven ways which answer the question of how do heat and cold therapies contribute to muscle pain treatment.
Use Cold First
When you first get an injury, inflammation will start to set in almost instantly. To ignore this just makes matters worse so it is very important that you place a cold pack on the place of injury or ice it down within at least 48 hours of getting hurt, but preferably much sooner. The cold drastically reduces the inflammation and is a great complement to back pain treatment in Appleton, WI.
Use Heat Next
If the pain continues, it is best to use a heating pad because the warmth increases the blood flow in the muscles, which relaxes them. One of the best ways of how do heat and cold therapies contribute to muscle pain treatment is to alternate between heat and cold therapy to achieve maximum positive results.
Caveat
When using these particular types of therapy for back pain treatment in Appleton, WI, it is very important to remember that you never directly place ice on your skin because it can cause physical damage to you. You should also never use extreme heat or heating pads without the covers that come with them because they can burn your skin.
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