Millions of people around the world suffer from depression, anxiety, and other forms of mental illness. But due to the negative stigma surrounded by mental illness, a lot of people refuse to go and get help. It’s important to know that there’s nothing wrong with seeking therapy, and burying your issues inside will do more harm than good. Here are three signs that you are suffering from a mental health crisis, and it’s time to get help.
You Struggle With Daily Tasks
When a person is going through a rough time mentally, they can struggle to get out of bed sometimes. It doesn’t mean they are lazy, ungrateful, or don’t want to work. It just means that they might need a little help.
You Feel Like Your Life Is Useless
When a person is depressed, it can make them feel like they’re alone, no one loves them, people are better off without them, and even consider suicide.
You Feel Like You Don’t Deserve Good Things.
Guilt and shame are emotions we all feel at some point in our lives, but it isn’t healthy to purposely do things that’ll make yourself miserable.
Are you ready to get your happiness back? Go to Options Family & Behavior Services to find adult mental health services in Minneapolis that include treatment for brain injuries, chemical dependency, and much more. Go ahead and call or email so you can start changing your life today!
For more information, contact or visit Options Family & Behavior Services online.
