The mixture of lunch and breakfast is some people’s favorite meal of the day, also making the weekend their favorite time of the week because that is when the meal is served. However, the delicious meal options you have available could cause you to overeat or eat unhealthily, so it is important to learn how to have a delicious Saturday brunch in Houston, which is filling and healthy.
Eat Before You Go
While sleeping in is usually on the menu for weekends, you will still probably get up before the lunch/breakfast meal. Usually, brunch is served around noon, so it is best to treat it as your lunch. You still want to eat a small, healthy breakfast within an hour of waking up. Fresh fruit is always nice, or you can choose yogurt with a few berries. Small amounts of nuts can also keep you full until it’s time to eat.
Light Carbs
Most brunches are full of carbohydrates, such as pancakes, French toast, waffles, bread and more. While you should be able to indulge yourself a little, look for healthier options, such as whole grains, omelets, oats and fruit to help fill you up without overdoing it on the carbs. The problem with these refined carbohydrates is that they can spike your blood sugar that won’t last long, so that you feel hungry again right after eating.
Drink Appropriately
Alcohol is likely to be served at your meal, such as a mimosa, wine spritzer or Bloody Mary. These drinks are traditional with brunches all across the United States, and there isn’t any reason you shouldn’t have one. However, you shouldn’t drink excessively and should ask for water first. This way, you’ll fill up on the water instead of the alcohol, which can save a few calories and keep you from getting drunk.
Stay Away From The Bread Basket
Saturday may seem like the perfect day to rest, relax and overeat a little. While it can be nice to have a “cheat” day on your diet or indulge a little, the bread basket isn’t your friend. Typical rolls are naturally found, but most baskets now include other delicious treats, such as cinnamon toast, scones, and muffins. The problem is they are made with refined carbs, are high in sugar and low in fiber.
A Houston Saturday brunch usually includes a lot of carbohydrates and starchy foods, but it is still possible to have a nice meal without going overboard. Visit Mia Bella Restaurants today to learn more about their menu.
