As we know, stress is one of the biggest enemies of health that we have these days. Stress comes from all over the place: from work, from family, from watching the news or getting stuck in traffic. In comparison to our lives 100 or 200 years ago, there are much more numerous stimuli that cause stress and in order to keep healthy, we have to be able to navigate and properly negotiate these situations and keep stress at bay. Of course, getting regular medical checks, especially heart tests, is always a good idea.
Physical effects of stress
There are many physical side effects of stress and some of them are quite dangerous. For example, eyes can be affected because the adrenaline rushing through one’s body during stress can affect the integrity of the muscles in the eyes.
Breathing irregularly during stress attacks can have an effect on your mouth as well. There will be less saliva produced and thus food will be poorly digested and one could suffer from bad breath because of this.
Muscular problems are also quite common when it comes to stress. When we are stressed, the muscles in our body contract and this can lead to muscle tissue breakdown, muscle inflammation and more. This can have a negative impact on our mobility and ability to perform basic tasks, like walking, climbing up stairs and so on. For those living in Summerwood and experiencing such issues, talking to a family doctor in Summerwood is a good solution for solving problems.
Hair and skin are also very affected by stress. Early hair loss in men is a sign of excessive stress. Hair will look and feel quite bad and will tend to fall off, while skin issues, may them be pigmentation or blisters, will get worse as the person experiences stressful moments. A lifestyle that’s continuously stressful will show very soon.
Of course, the heart is in great danger if the person is stressed. The heart pumps harder and faster if stressed and heart disease is soon to follow.
Mental effects of stress
There are many negative effects of stress when it comes to a person’s mental wellbeing. People who are constantly under stress will find it difficult to concentrate and will have problems in remembering things and performing basic intellectual tasks. Depression, mood swings and panic attacks are also associated with stress and all of these can have a pretty devastating effect on one’s health down the road.
Northeast Urgent Care Clinics and Deerbrook Family Clinic is a medical practice offering outstanding medical services. The practice successfully serves clients from Summerwood, Atasocita, Humble and Kingswood.
