Eating a healthy, balanced diet includes eating, at minimum, five portions, of various vegetables and fruits each day. This includes frozen, fresh, dried, tinned varieties of fruit, as well as fruit juice. Generally speaking, those who eat a good amount of fruits and vegetables each day tend to live longer and be healthier.
Benefits Offered by Eating Plenty of Fruits and Vegetables
When you eat the recommended amount of fruits and vegetables each day, you will reduce your chances are developing cardiovascular disease, which results because of hardening of your arteries. Some examples of the cardiovascular diseases that eating plenty of fruits and vegetables can reduce include: stroke; peripheral vascular disease; and heart disease.
Eating plenty of these foods will also help to reduce your risk of developing a number of cancers, including lung and bowel cancer. They can also help to reduce your risk of developing type 2 diabetes or obesity.
Vegetables and fruits are also:
* Full of fiber which can help to keep your bowels healthy reducing issues such as diverticular disease and constipation.
* Rich in minerals and vitamins.
* A product that is naturally low-fat.
* Offer a filling snack with minimum calories.
Prevention of Disease with Fruits and Vegetables
If you do not eat an adequate amount of fruits and vegetables, it is estimated that your risk of cancer will be increased. In fact, a low intake of these essential foods has been estimated to cause approximately 19 percent of all digestive system cancers; 35 percent of the cases of heart disease and 11 percent of strokes. Fruits and vegetables also contain an ample amount of minerals and vitamins, as well as antioxidants, such as vitamin C and beta-carotene. These are believed to protect against the damaging chemicals that can get into your diet.
Why You Should Eat Five Servings a Day
Chances are you have heard the “five a day” rule from various health campaigns, but you may wonder why this is the recommended amount. The fact is that this is the amount that is needed to help you meet your nutritional requirements while protecting you from disease.
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